Natural Flavors
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- Negligible impact on blood glucose
- Lacks essential nutrients
Natural Flavors has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Natural Flavors
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Natural Flavors is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Negligible impact on blood glucose
- Low sodium content
- Lacks essential nutrients
- Empty calorie source
- Highly processed carrier agents
Calculate the glycemic load of a meal with Natural Flavors
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural Flavors?
Natural Flavors has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Natural Flavors good for people with insulin resistance?
Natural Flavors has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Natural Flavors has the lowest glycemic load?
Natural Flavors has the lowest glycemic load of all forms of Natural Flavors in this database (3 per 100 g).
Check Natural Flavors in the Logi app, with your portion.
