Orris root
Low GI
GL 0 per typical teaspoon (5 g) · GL 0.4 per 100 g
- Very low glycemic index and load
- Very low protein content
Orris root has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orris root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic index and load
- Low calorie content
- Contains dietary fiber
- Very low protein content
- Minimal micronutrient value
- Limited functional nutrition
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orris root?
Orris root has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0; per 100 g the glycemic load is 0.4.
Is Orris root good for people with insulin resistance?
Orris root has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orris root affect blood sugar?
Orris root has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Orris root in the Logi app, with your portion.
