Ginseng extract

GI 15 · LowGL 1 / 100 g6/10

Low GI

15 GI

GL 1 per 100 g

Logi score 6/10

Very low glycemic load
Low nutrient density

Ginseng extract has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

0.5 g

Protein

0.1 g

Fat

per 100g

Calories	30 kcal
Carbohydrates	7 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	5 mg

Processing Level

75%

Highly Processed

Why this score?

Very low glycemic load
Low calorie content
Low nutrient density
Minimal fiber content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ginseng extract?

Ginseng extract has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Ginseng extract good for people with insulin resistance?

Ginseng extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ginseng extract affect blood sugar?

Ginseng extract has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.