Goose fat
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates and sugar
- Very high saturated fat content
Goose fat has no glycemic index: it contains no carbohydrates.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Goose fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 27 g |
| Unsaturated | 73 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- No carbohydrates and sugar
- Low level of processing
- Very high saturated fat content
- No nutritional value (fiber, protein, vitamins)
- High calorie content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goose fat?
Goose fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Goose fat good for people with insulin resistance?
Goose fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Goose fat in the Logi app, with your portion.
