Gluten free yeast
Low GI
GL 2 per 100 g
- Provides protein and fiber
- Nutritional values depend on fresh versus dried form
Gluten free yeast has a glycemic index of 15, the same as plain Yeast (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yeast
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Gluten free yeast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.5 g |
| Insoluble | 5.5 g |
| Protein | 8.4 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Provides protein and fiber
- Very low glycemic impact
- Typically no added sugar
- Nutritional values depend on fresh versus dried form
- May contain moderate sodium in some commercial products
Calculate the glycemic load of a meal with Gluten free yeast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free yeast?
Gluten free yeast has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Gluten free yeast good for people with insulin resistance?
Gluten free yeast has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yeast has the lowest glycemic load?
Gluten free yeast has the lowest glycemic load of all forms of Yeast in this database (2 per 100 g).
Check Gluten free yeast in the Logi app, with your portion.
