Konjac glucomannan (soluble fiber from konjac root)
Glycemic index not measured yet
- Extremely high soluble fiber content
- Highly processed from natural root
Konjac glucomannan (soluble fiber from konjac root) has no measured glycemic index yet. It contains 85 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Konjac glucomannan (soluble fiber from konjac root) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 75 g |
| Insoluble | 10 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high soluble fiber content
- Negligible calories and carbs
- No glycemic impact
- Highly processed from natural root
- Minimal micronutrient content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac glucomannan (soluble fiber from konjac root)?
The glycemic index of Konjac glucomannan (soluble fiber from konjac root) has not been measured yet. It contains 85 g of carbohydrates per 100 g.
Is Konjac glucomannan (soluble fiber from konjac root) good for people with insulin resistance?
The glycemic index of Konjac glucomannan (soluble fiber from konjac root) is not measured. With 85 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Konjac glucomannan (soluble fiber from konjac root) in the Logi app, with your portion.
