Grapeseed oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High in unsaturated fats
- Highly processed oil
Grapeseed oil has no glycemic index: it contains no carbohydrates.
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grapeseed oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 10 g |
| Unsaturated | 90 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- High in unsaturated fats
- Contains vitamin E
- Highly processed oil
- No fiber or protein
- High calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grapeseed oil?
Grapeseed oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grapeseed oil good for people with insulin resistance?
Grapeseed oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Grapeseed oil in the Logi app, with your portion.
