Light gravy powder reduced-salt

GI 60 · ModerateGL 5 / tablespoon3/10

Medium GI

60 GI

GL 5 per typical tablespoon (15 g) · GL 33 per 100 g

Logi score 3/10

Reduced sodium content
Moderate glycemic load

Light gravy powder reduced-salt has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mushroom and herb sauce
GL 1 per 100 g This swap significantly lowers the glycemic impact from a GL of 33 to 1, providing a much more stable blood sugar response.
Zucchini and cauliflower sauce (pureed)
GL 1 per 100 g Replacing the high-GI gravy with this vegetable-based sauce reduces the glycemic load from 33 to 1, helping to prevent blood sugar spikes.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Light gravy powder reduced-salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

250

Calories

55 g

Carbs

3 g

Protein

2 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	55 g
Sugars (Total)	5 g
Natural	2 g
Added	3 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	3 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1.5 g
Sodium	1200 mg

Processing Level

80%

Highly Processed

Why this score?

Reduced sodium content
Low fat content
Moderate glycemic load
Processed ingredients
Contains added sugars

Calculate the glycemic load of a meal with Light gravy powder reduced-salt

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Light gravy powder reduced-salt?

Light gravy powder reduced-salt has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.

Is Light gravy powder reduced-salt good for people with insulin resistance?

Light gravy powder reduced-salt has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mushroom and herb sauce.

How does Light gravy powder reduced-salt affect blood sugar?

Light gravy powder reduced-salt has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Light gravy powder reduced-salt in the Logi app, with your portion.