Golden milk spice blend
Low GI
GL 15 per 100 g
- High fiber content
- Moderate sodium content
Golden milk spice blend has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Golden milk spice blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 7 g |
| Insoluble | 15 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Contains anti-inflammatory spices
- Low added sugar
- Moderate sodium content
- Potential for spice sensitivities
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden milk spice blend?
Golden milk spice blend has a glycemic index of 25 (Low) and a glycemic load of 15 per 100 g.
Is Golden milk spice blend good for people with insulin resistance?
Golden milk spice blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Golden milk spice blend affect blood sugar?
Golden milk spice blend has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Golden milk spice blend in the Logi app, with your portion.
