Coconut milk yogurt
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Coconut milk yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Coconut milk yogurt ranks among the lowest in glycemic index.
Coconut milk yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains probiotic cultures
- ✓ Low glycemic load
- ✓ Dairy-free alternative
- ✗ High saturated fat content
- ✗ Low protein content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 9g |
| Saturated | 8g |
| Unsaturated | 1g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Coconut milk yogurt?
Coconut milk yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Coconut milk yogurt good for people with insulin resistance?
Coconut milk yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut milk yogurt affect blood sugar?
Coconut milk yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →