Coconut milk yogurt
Low GI
GL 1 per 100 g
- Contains probiotic cultures
- High saturated fat content
Coconut milk yogurt has a glycemic index of 20 (Low).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut milk yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 9 g |
| Saturated | 8 g |
| Unsaturated | 1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains probiotic cultures
- Low glycemic load
- Dairy-free alternative
- High saturated fat content
- Low protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut milk yogurt?
Coconut milk yogurt has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Coconut milk yogurt good for people with insulin resistance?
Coconut milk yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut milk yogurt affect blood sugar?
Coconut milk yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Coconut milk yogurt in the Logi app, with your portion.
