Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Lite vinaigrette dressing Low GI 20 GL 1 / 100 g 4/10 
Low sodium pancake Low GI 15 GL 1 / 100 g 7/10 
Low sodium soy sauce Low GI 20 GL 1 / 100 g 6/10 Low-calorie garlic sauce Low GI 20 GL 1 / 100 g 5/10 
Low-fat chicken and vegetable soup Low GI 25 GL 1 / 100 g 9/10 Marinade Low GI 20 GL 1 / 100 g 3/10 Meat and vegetable skewer Low GI 20 GL 1 / 100 g 8/10 
Mini egg and vegetable frittata muffins (homemade) Low GI 20 GL 1 / 100 g 8/10 
Miso soup Low GI 20 GL 1 / 100 g 8/10 
Miso soup with cabbage Low GI 20 GL 1 / 100 g 8/10 
Miso soup with egg Low GI 20 GL 1 / 100 g 8/10 Miso soup with king trumpet mushroom and green onions Low GI 25 GL 1 / 100 g 7/10 Miso soup with low-sodium miso paste and wakame seaweed Low GI 15 GL 1 / 100 g 8/10 
Miso soup with maitake Low GI 20 GL 1 / 100 g 7/10 Miso soup with pork Low GI 20 GL 1 / 100 g 6/10 
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms Low GI 20 GL 1 / 100 g 7/10 
Miso soup with tofu, seaweed, and leafy greens Low GI 15 GL 1 / 100 g 8/10 Miso soup with tomatoes green onions and mushrooms Low GI 18 GL 1 / 100 g 7/10 Miso soup with wakame Low GI 20 GL 1 / 100 g 7/10 
Mixed sauce Low GI 20 GL 1 / 100 g 6.5/10 
Mushroom Pesto Low GI 10 GL 1 / 100 g 6/10 
Mushroom sauce Low GI 25 GL 1 / 100 g 5/10 Mustard powder, apple cider vinegar, and turmeric blend Low GI 10 GL 1 / 100 g 8/10 Mustard with apple cider vinegar and herbes de Provence Low GI 25 GL 1 / 100 g 5/10 
Natural winter flavors Low GI 5 GL 1 / 100 g 5/10 
Negima nabe (low-sodium broth) Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with added spinach or kale Low GI 25 GL 1 / 100 g 8/10 Omelet with steamed vegetables or minimal fat Low GI 25 GL 1 / 100 g 8.5/10 Pad thai soup Low GI 25 GL 1 / 100 g 6/10 Pan sauce Low GI 10 GL 1 / 100 g 8/10 Paprika marinade Low GI 10 GL 1 / 100 g 3/10 Pastured chicken breast, sautéed kale, sliced avocado Low GI 10 GL 1 / 100 g 9/10 
Pesto without cheese Low GI 10 GL 1 / 100 g 7/10 
Plant extracts Low GI 10 GL 1 / 100 g 9/10 
Plant-based cream Low GI 35 GL 1 / 100 g 6/10 
Plant-based edible sausage casings (cellulose/seaweed) Low GI 10 GL 1 / 100 g 6/10 
Plant-based tofu paste with horseradish Low GI 20 GL 1 / 100 g 6/10 
Pozole broth Low GI 40 GL 1 / 100 g 8/10 
Protein wraps Low GI 25 GL 1 / 100 g 8.5/10 Raw zucchini slices with walnuts Low GI 15 GL 1 / 100 g 9/10 
Reduced-sodium soy sauce with spices (no added sugar) Low GI 20 GL 1 / 100 g 5/10 Scrambled eggs with vegetables Low GI 25 GL 1 / 100 g 8/10 Sour broth Low GI 25 GL 1 / 100 g 6/10 
Soy sauce Low GI 20 GL 1 / 100 g 4/10 Spicy dipping sauce Low GI 20 GL 1 / 100 g 5/10 
Spinach frittata Low GI 20 GL 1 / 100 g 7.5/10 Spinach omelette with ground flaxseeds Low GI 10 GL 1 / 100 g 8/10 
Spinach roll Low GI 25 GL 1 / 100 g 7.5/10 Sriracha sauce sweetened with stevia or erythritol Low GI 15 GL 1 / 100 g 6/10 
Steamed broccoli and low-fat cottage cheese filling Low GI 20 GL 1 / 100 g 9/10 Sugar free lemon sauce Low GI 20 GL 1 / 100 g 7/10 
Sugar free vegan yogurt Low GI 25 GL 1 / 100 g 7/10 Sugar free wild boar bbq sauce Low GI 20 GL 1 / 100 g 5/10 
Sugar-Free Ranch Dressing Low GI 10 GL 1 / 100 g 4/10 
Swiss chard and part-skim ricotta cheese blend Low GI 25 GL 1 / 100 g 7/10 
Tahini lemon herb dressing Low GI 15 GL 1 / 100 g 7/10 
Tamari Low GI 20 GL 1 / 100 g 3/10 Tamari-ginger reduction (tamari, fresh ginger, rice vinegar) Low GI 20 GL 1 / 100 g 4/10 
Tapioca fiber Low GI 10 GL 1 / 100 g 9/10 Tomato Scrambled Eggs (No Sugar) Low GI 35 GL 1 / 100 g 7.5/10 Tonkatsu sauce Low GI 10 GL 1 / 100 g 6/10 Traditional miso soup with dulse seaweed and silken tofu Low GI 20 GL 1 / 100 g 7/10 Truffle spread Low GI 10 GL 1 / 100 g 4/10 
Turkey gravy Low GI 25 GL 1 / 100 g 7/10 
Vegan cottage cheese dip Low GI 25 GL 1 / 100 g 6/10 
Vegan cream cheese Low GI 30 GL 1 / 100 g 5/10 
Vegan kefir Low GI 25 GL 1 / 100 g 8/10 Vegetable frittata Low GI 20 GL 1 / 100 g 8/10 
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) Low GI 20 GL 1 / 100 g 8/10 
Vegetables Low GI 25 GL 1 / 100 g 7/10 
Vegetarian mushroom gravy with greek yogurt Low GI 20 GL 1 / 100 g 7/10 Vinegar sauce Low GI 10 GL 1 / 100 g 4/10 Walnut and sautéed mushroom blend Low GI 10 GL 1 / 100 g 8/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 
Zucchini and chicken yogurt casserole Low GI 25 GL 1 / 100 g 8/10 
Homemade chicken coconut curry with non-starchy vegetables Low GI 30 GL 1.2 / 100 g 8.5/10 Low-carb savory pockets (cauliflower and almond flour crust) Low GI 18 GL 1.4 / 100 g 8/10 Skyr alternative Low GI 30 GL 1.4 / 100 g 7/10 Flaxseed crackers with goat cheese Low GI 10 GL 1.5 / 100 g 7/10 Fried tomato egg stir fry Low GI 35 GL 1.5 / 100 g 7.5/10 Homemade flaxseed muffin (flaxseed, eggs, minimal binders) Low GI 15 GL 1.5 / 100 g 8/10 Menemen (eggs with tomato and pepper) Low GI 35 GL 1.5 / 100 g 8/10 Amatriciana sauce Low GI 25 GL 2 / 100 g 4/10 Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 
Beef gravy Low GI 35 GL 2 / 100 g 4/10 Brown mustard Low GI 35 GL 2 / 100 g 5/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
Butter-tomato sauce Low GI 35 GL 2 / 100 g 6.5/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 
Chili mustard Low GI 35 GL 2 / 100 g 8/10 Chorizo soup Low GI 35 GL 2 / 100 g 4/10 Citrus dressing Low GI 25 GL 2 / 100 g 5/10 
Classic Mustard Low GI 35 GL 2 / 100 g 8/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 Clear protein powder pineapple passion Low GI 30 GL 2 / 100 g 6/10 
Coarse mustard Low GI 35 GL 2 / 100 g 8/10 
