Endive ham roll
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Endive ham roll has a glycemic index of 30 (Low).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Endive ham roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2 g |
| Added | 0.2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8.5 g |
| Fat | 5.2 g |
| Saturated | 2.2 g |
| Unsaturated | 3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains dietary fiber
- Low glycemic load
- Moderate sodium content
- Contains processed meat
- Contains some saturated fat
Calculate the glycemic load of a meal with Endive ham roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Endive ham roll?
Endive ham roll has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Endive ham roll good for people with insulin resistance?
Endive ham roll has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Endive ham roll affect blood sugar?
Endive ham roll has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Endive ham roll in the Logi app, with your portion.
