Raw zucchini slices with walnuts
Low GI
GL 1 per 100 g
- High fiber content
- Contains some natural sugars
Raw zucchini slices with walnuts has a glycemic index of 15, the same as plain Zucchini (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
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Raw zucchini slices with walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 5.2 g |
| Saturated | 0.6 g |
| Unsaturated | 4.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic load
- Contains some natural sugars
- Moderate calorie density from nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw zucchini slices with walnuts?
Raw zucchini slices with walnuts has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Raw zucchini slices with walnuts good for people with insulin resistance?
Raw zucchini slices with walnuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Baked zucchini has the lowest glycemic load (0.5 per 100 g).
Check Raw zucchini slices with walnuts in the Logi app, with your portion.
