Low sodium pancake
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate processing
Low sodium pancake has a glycemic index of 15 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low sodium pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 17 g |
| Saturated | 5 g |
| Unsaturated | 12 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low sodium
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium pancake?
Low sodium pancake has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Low sodium pancake good for people with insulin resistance?
Low sodium pancake has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low sodium pancake affect blood sugar?
Low sodium pancake has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low sodium pancake in the Logi app, with your portion.
