Red wine jus
Low GI
GL 1 per 100 g
- Low in calories
- Moderate sodium content
Red wine jus has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wine jus
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Red wine jus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low in calories
- Contains antioxidants from red wine
- Moderate sodium content
- Low fiber and protein
- Contains alcohol residue
Calculate the glycemic load of a meal with Red wine jus
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red wine jus?
Red wine jus has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Red wine jus good for people with insulin resistance?
Red wine jus has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wine jus has the lowest glycemic load?
Red wine jus has the lowest glycemic load of all forms of Wine jus in this database (1 per 100 g).
Check Red wine jus in the Logi app, with your portion.
