Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 
Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 
French mustard Low GI 35 GL 2 / 100 g 8/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 Homemade rye sourdough soup Low GI 40 GL 2 / 100 g 7/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 Lime extract Low GI 20 GL 2 / 100 g 8/10 Low-glycemic ketchup Low GI 20 GL 2 / 100 g 6/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 Medium hot mustard Low GI 35 GL 2 / 100 g 8/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 Mustard paste Low GI 35 GL 2 / 100 g 6/10 
Naija stew Low GI 40 GL 2 / 100 g 6/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Pepper pesto Low GI 20 GL 2 / 100 g 7/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 
Plant-based curry with tofu, coconut milk, and non-starchy vegetables Low GI 30 GL 2 / 100 g 8/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 Ponzu sauce Low GI 25 GL 2 / 100 g 5/10 
Prepared mustard (no added sugar, low salt) Low GI 35 GL 2 / 100 g 6/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed cashews and mushrooms (plant-based cream) Low GI 20 GL 2 / 100 g 7/10 Red pepper pesto Low GI 20 GL 2 / 100 g 6/10 Red pesto Low GI 15 GL 2 / 100 g 4/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Romesco sauce (without bread) Low GI 20 GL 2 / 100 g 7/10 Salsa adobada Low GI 20 GL 2 / 100 g 6/10 
Sambal Low GI 20 GL 2 / 100 g 5/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 Scrambled eggs with tomatoes Low GI 35 GL 2 / 100 g 7/10 Seitan blend Low GI 25 GL 2 / 100 g 6/10 Soy cheese (dairy free) Low GI 30 GL 2 / 100 g 4/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Stone-Ground Mustard Low GI 35 GL 2 / 100 g 6/10 
Sugar-Free Mustard Low GI 30 GL 2 / 100 g 8/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 
Thai basil peanut sauce (no coconut milk) Low GI 20 GL 2 / 100 g 7/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 
Whey Protein Isolate Powder Low GI 30 GL 2 / 100 g 6/10 
Whole Grain Mustard Low GI 35 GL 2 / 100 g 9/10 Whole grain mustard with fresh herbs Low GI 35 GL 2 / 100 g 6/10 Whole grain mustard with smoked paprika and herbs Low GI 30 GL 2 / 100 g 5/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Yellow mustard Low GI 35 GL 2 / 100 g 4/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 Flaxseed and psyllium husk tortillas Low GI 10 GL 2.7 / 100 g 9/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 Almond milk creamer Low GI 45 GL 3 / 100 g 4/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Balsamic vinaigrette Low GI 35 GL 3 / 100 g 4/10 
Beef and Barley Vegetable Stew Low GI 45 GL 3 / 100 g 8.5/10 Burger dressing Low GI 35 GL 3 / 100 g 2/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 Chili spread Low GI 35 GL 3 / 100 g 6/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 
Classic Gravy Low GI 40 GL 3 / 100 g 4/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 Duck sauce Low GI 35 GL 3 / 100 g 4/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 
