Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Vegetable frittata Low GI 20 GL 1 / 100 g 8/10 
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) Low GI 20 GL 1 / 100 g 8/10 
Vegetables Low GI 25 GL 1 / 100 g 7/10 
Vegetarian mushroom gravy with greek yogurt Low GI 20 GL 1 / 100 g 7/10 Vinegar sauce Low GI 10 GL 1 / 100 g 4/10 Vuna Low GI 35 GL 1 / 100 g 4/10 Walnut and sautéed mushroom blend Low GI 10 GL 1 / 100 g 8/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 White white wine sauce Low GI 25 GL 1 / 100 g 4/10 White wine sauce Low GI 25 GL 1 / 100 g 4/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 Winter melon soup with chicken Low GI 20 GL 1 / 100 g 8/10 Yen ta fo broth Low GI 40 GL 1 / 100 g 4/10 
Zucchini and chicken yogurt casserole Low GI 25 GL 1 / 100 g 8/10 
Balsamic vinaigrette with flaxseed oil and herbs Low GI 15 GL 1.1 / 100 g 6/10 Chili cream Low GI 15 GL 1.1 / 100 g 3/10 
Protein concentrate Low GI 15 GL 1.1 / 100 g 8/10 
Rice protein isolate Low GI 15 GL 1.1 / 100 g 5/10 Vegan pesto Low GI 15 GL 1.1 / 100 g 6/10 
Tamari sauce Low GI 20 GL 1.1 / 100 g 6/10 
Low sodium soy sauce Low GI 20 GL 1.1 / 100 g 6/10 Almond extract and coconut cream blend Low GI 15 GL 1.2 / 100 g 5/10 
Homemade chicken coconut curry with non-starchy vegetables Low GI 30 GL 1.2 / 100 g 8.5/10 
Miso butter sauce Low GI 10 GL 1.2 / 100 g 3/10 
Protein Blend Low GI 15 GL 1.2 / 100 g 6/10 
Cinnamon Low GI 5 GL 1.4 / 100 g 8/10 Low-carb savory pockets (cauliflower and almond flour crust) Low GI 18 GL 1.4 / 100 g 8/10 
Vegemite Low GI 10 GL 1.5 / 100 g 6/10 
Beyond Sausage Original Brat Low GI 25 GL 1.5 / 100 g 5.5/10 Flaxseed crackers with goat cheese Low GI 10 GL 1.5 / 100 g 7/10 Fried tomato egg stir fry Low GI 35 GL 1.5 / 100 g 7.5/10 Homemade flaxseed muffin (flaxseed, eggs, minimal binders) Low GI 15 GL 1.5 / 100 g 8/10 Menemen (eggs with tomato and pepper) Low GI 35 GL 1.5 / 100 g 8/10 
Sichuan peppercorns Low GI 5 GL 1.5 / 100 g 8/10 
Whey Protein Isolate Powder Low GI 30 GL 1.5 / 100 g 6/10 Miso soup with wheat gluten Low GI 35 GL 1.7 / 100 g 6.8/10 Egg spice mix Low GI 5 GL 1.8 / 100 g 3/10 
Everything seasoning Low GI 5 GL 1.8 / 100 g 6/10 
Sugar free ketchup Low GI 35 GL 1.8 / 100 g 8/10 Garlic salt Low GI 10 GL 1.8 / 100 g 2/10 
Inactive yeast Low GI 5 GL 1.8 / 100 g 6/10 Rhode Island dressing Low GI 15 GL 1.8 / 100 g 2/10 Shito sauce Low GI 15 GL 1.8 / 100 g 3/10 
Dijon mustard Low GI 35 GL 1.9 / 100 g 7/10 Amatriciana sauce Low GI 25 GL 2 / 100 g 4/10 Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 
Beef gravy Low GI 35 GL 2 / 100 g 4/10 Bomba sauce Low GI 20 GL 2 / 100 g 4/10 Brown mustard Low GI 35 GL 2 / 100 g 5/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
Butter-tomato sauce Low GI 35 GL 2 / 100 g 6.5/10 Cauliflower casserole with chicken Low GI 25 GL 2 / 100 g 7/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 Chili and lime drizzle Low GI 20 GL 2 / 100 g 5/10 Chorizo soup Low GI 35 GL 2 / 100 g 4/10 Citrus dressing Low GI 25 GL 2 / 100 g 5/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 Clear protein powder pineapple passion Low GI 30 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 Egg onion topping Low GI 35 GL 2 / 100 g 6/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 Gluten free yeast Low GI 15 GL 2 / 100 g 7.5/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 Homemade rye sourdough soup Low GI 40 GL 2 / 100 g 7/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 Italian wedding soup Low GI 40 GL 2 / 100 g 6/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 Lime extract Low GI 20 GL 2 / 100 g 8/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 
Naija stew Low GI 40 GL 2 / 100 g 6/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 Peking soup Low GI 35 GL 2 / 100 g 6/10 
Pepper pesto Low GI 20 GL 2 / 100 g 7/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 
Plant-based curry with tofu, coconut milk, and non-starchy vegetables Low GI 30 GL 2 / 100 g 8/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 Ponzu sauce Low GI 25 GL 2 / 100 g 5/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed cashews and mushrooms (plant-based cream) Low GI 20 GL 2 / 100 g 7/10 
