Vinegar sauce
GI 10 · LowGL 1 / 100 g4/10
Low GI
10 GI
GL 1 per 100 g
Logi score 4/10
- Low calorie content
- High sodium content
Vinegar sauce has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vinegar sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
5 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 0.5 g |
| Added | 2 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 800 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low calorie content
- Virtually fat-free
- High sodium content
- Contains added sugars
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vinegar sauce?
Vinegar sauce has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Vinegar sauce good for people with insulin resistance?
Vinegar sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vinegar sauce affect blood sugar?
Vinegar sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vinegar sauce in the Logi app, with your portion.
