White wine sauce
Low GI
GL 1 per 100 g
- Contains some protein
- High in saturated fat
White wine sauce has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White wine sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White wine sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1.5 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Low glycemic load
- High in saturated fat
- Moderate sodium content
- Contains alcohol
Calculate the glycemic load of a meal with White wine sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White wine sauce?
White wine sauce has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is White wine sauce good for people with insulin resistance?
White wine sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White wine sauce has the lowest glycemic load?
White wine sauce has the lowest glycemic load of all forms of White wine sauce in this database (1 per 100 g).
Check White wine sauce in the Logi app, with your portion.
