GL 1 per 100 g
White white wine sauce has a glycemic index of 25, the same as plain White wine sauce (25).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
White white wine sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Continue on web
| Calories | 160 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1.5 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Calculate the glycemic load of a meal with White white wine sauce
Low-GI recipes on Logi Food Coach
White white wine sauce has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
White white wine sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
White white wine sauce has the lowest glycemic load of all forms of White wine sauce in this database (1 per 100 g).
Check White white wine sauce in the Logi app, with your portion.
Free PDF — 3 pages
Your Weekly Food Journal
Track meals, glycemic load & mood. Spot patterns in 3 weeks.
No spam. Unsubscribe anytime.