Ginger extract

GI 15 · LowGL 0.1 / teaspoon8/10

Low GI

15 GI

GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g

Logi score 8/10

Very low glycemic load
Low nutrient density per serving

Ginger extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	13 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

50%

Moderate

Why this score?

Very low glycemic load
Minimal processing level
Anti-inflammatory properties
Low nutrient density per serving
Minimal fiber content

Calculate the glycemic load of a meal with Ginger extract

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ginger extract?

Ginger extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.

Is Ginger extract good for people with insulin resistance?

Ginger extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ginger extract affect blood sugar?

Ginger extract has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.