Gingerbread spice mix
Low GI
GL 1.3 per typical teaspoon (5 g) · GL 26 per 100 g
- High fiber content
- High carbohydrate density
Gingerbread spice mix has a glycemic index of 40, the same as plain Spice mix (40). One typical teaspoon (5 g) adds a glycemic load of 1.3.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Spice mix
- GI 40 · GL 28 per 100 g
Spice mix - GI 10 · GL 5 per 100 g low sodium
Simple spice blend (no added sugar or high salt) - GI 20 · GL 8 per 100 g kebab
Kebab spice mix - GI 20 · GL 8 per 100 g spanish
Spanish seasoning - Tikka spice mixGI 20 · GL 11 per 100 g tikka
- GI 20 · GL 11.6 per 100 g korma
Korma spice mix - GI 20 · GL 12 per 100 g chinese
Chinese five spice - +2 more
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Gingerbread spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Low sodium content
- High carbohydrate density
- High glycemic load per 100g
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gingerbread spice mix?
Gingerbread spice mix has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 1.3; per 100 g the glycemic load is 26.
Is Gingerbread spice mix good for people with insulin resistance?
Gingerbread spice mix has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice mix has the lowest glycemic load?
Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).
Check Gingerbread spice mix in the Logi app, with your portion.
