Ginger sauce
Low GI
GL 8 per 100 g
- Contains ginger with anti-inflammatory properties
- High sodium content
Ginger sauce has a glycemic index of 50 (Low).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains ginger with anti-inflammatory properties
- Low in saturated fat
- High sodium content
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Ginger sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger sauce?
Ginger sauce has a glycemic index of 50 (Low) and a glycemic load of 8 per 100 g.
Is Ginger sauce good for people with insulin resistance?
Ginger sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger sauce affect blood sugar?
Ginger sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ginger sauce in the Logi app, with your portion.
