Vuna
GI 35 · LowGL 1 / 100 g4/10
Low GI
35 GI
GL 1 per 100 g
Logi score 4/10
- High protein content
- High sodium content
Vuna has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vuna
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
4 g
Carbs
15 g
Protein
8 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
90%
Highly Processed
Why this score?
- High protein content
- Contains dietary fiber
- High sodium content
- Ultra-processed ingredients
- Contains added sugars
Calculate the glycemic load of a meal with Vuna
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vuna?
Vuna has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Vuna good for people with insulin resistance?
Vuna has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vuna has the lowest glycemic load?
Vuna has the lowest glycemic load of all forms of Vuna in this database (1 per 100 g).
Check Vuna in the Logi app, with your portion.
