Canned vuna
Low GI
GL 1 per 100 g
- High protein content
- Ultra-processed product
Canned vuna has a glycemic index of 35, the same as plain Vuna (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vuna
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Canned vuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Ultra-processed product
- High sodium content
- Contains added sugars and flavorings
Calculate the glycemic load of a meal with Canned vuna
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned vuna?
Canned vuna has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Canned vuna good for people with insulin resistance?
Canned vuna has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vuna has the lowest glycemic load?
Canned vuna has the lowest glycemic load of all forms of Vuna in this database (1 per 100 g).
Check Canned vuna in the Logi app, with your portion.
