Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
French onion soup Low GI 45 GL 3 / 100 g 4/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 
Harissa (North African chili paste) Low GI 20 GL 3 / 100 g 5/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 High protein coffee protein powder Low GI 25 GL 3 / 100 g 6/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
Horseradish sauce Low GI 35 GL 3 / 100 g 3/10 Instant chinese soup Medium GI 60 GL 3 / 100 g 2/10 Korma sauce Low GI 40 GL 3 / 100 g 4/10 Lactose free vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 Lettuce salad with beans and egg Low GI 30 GL 3 / 100 g 8.5/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) Low GI 40 GL 3 / 100 g 6/10 
Low fat ranch dressing Low GI 40 GL 3 / 100 g 5/10 Low fat salad dressing Low GI 35 GL 3 / 100 g 4/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Meatless beef crumbles Low GI 40 GL 3 / 100 g 5/10 Milk thistle extract Low GI 10 GL 3 / 100 g 9/10 Morita chili sauce Low GI 25 GL 3 / 100 g 4/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 
Natural Flavors Low GI 5 GL 3 / 100 g 4/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 OWYN Protein Blend Low GI 25 GL 3 / 100 g 6/10 Peanut curry coconut sauce Low GI 25 GL 3 / 100 g 5/10 
Pistachio protein powder Low GI 25 GL 3 / 100 g 8/10 Plant based ham Low GI 45 GL 3 / 100 g 4/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 
Quiche Lorraine Low GI 28 GL 3 / 100 g 4/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 Sauce Low GI 40 GL 3 / 100 g 4/10 Seitan burger patty (organic) Low GI 40 GL 3 / 100 g 6/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 Sylt dressing Low GI 35 GL 3 / 100 g 3/10 Tahu isi bandeng (tofu stuffed with milkfish) Low GI 35 GL 3 / 100 g 6/10 Thai red curry sauce Low GI 40 GL 3 / 100 g 4/10 
Tikka sauce Low GI 40 GL 3 / 100 g 6/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato-coconut sauce Low GI 35 GL 3 / 100 g 7/10 Vanilla collagen protein powder Low GI 35 GL 3 / 100 g 6/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 Vegan chicken Low GI 45 GL 3 / 100 g 4/10 
Vegan chunks Low GI 40 GL 3 / 100 g 6/10 
Vegan doner strips Low GI 40 GL 3 / 100 g 6/10 
Vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 Vegan seitan chorizo Low GI 35 GL 3 / 100 g 6/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian sausage Low GI 40 GL 3 / 100 g 6.5/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 Balsamic vinegar dressing Low GI 35 GL 4 / 100 g 4/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 
Cassia cinnamon Low GI 5 GL 4 / 100 g 8/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Ceylon cinnamon powder Low GI 5 GL 4 / 100 g 9/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 
Chili chocolate sauce Low GI 25 GL 4 / 100 g 7/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 Chili paste Low GI 25 GL 4 / 100 g 4/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 Cinnamon Low GI 5 GL 4 / 100 g 9/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 Curry paste Low GI 25 GL 4 / 100 g 6/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dry herb and spice blend (no added sugar) Low GI 10 GL 4 / 100 g 7/10 Feijoada (bean and pork stew) Low GI 32 GL 4 / 100 g 6/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Guar gum and xanthan gum (thickener blend) Low GI 5 GL 4 / 100 g 7/10 
Herb and spice mix without salt Low GI 10 GL 4 / 100 g 8/10 
Homemade barbecue sauce (no added sugar) Low GI 35 GL 4 / 100 g 8/10 
