Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Ratatouille with chicken Low GI 30 GL 2 / 100 g 8/10 Red pepper pesto Low GI 20 GL 2 / 100 g 6/10 Red pesto Low GI 15 GL 2 / 100 g 4/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Romesco sauce (without bread) Low GI 20 GL 2 / 100 g 7/10 Salsa adobada Low GI 20 GL 2 / 100 g 6/10 
Sambal Low GI 20 GL 2 / 100 g 5/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 Seitan blend Low GI 25 GL 2 / 100 g 6/10 Semi skimmed mushroom cream sauce Low GI 40 GL 2 / 100 g 5/10 Solyanka soup Low GI 35 GL 2 / 100 g 5/10 Soy cheese Low GI 30 GL 2 / 100 g 4/10 Soy dressing Low GI 25 GL 2 / 100 g 4/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 Stuffed tomato Low GI 35 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 Taco casserole Low GI 35 GL 2 / 100 g 5/10 
Thai basil peanut sauce (no coconut milk) Low GI 20 GL 2 / 100 g 7/10 Tom kha gai Low GI 35 GL 2 / 100 g 6/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 Vegan creme fraiche Low GI 35 GL 2 / 100 g 3/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Mustard Low GI 35 GL 2 / 100 g 8/10 
Celery seed Low GI 5 GL 2.1 / 100 g 8/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Yeast Low GI 15 GL 2.1 / 100 g 8/10 
Cumin seeds Low GI 5 GL 2.2 / 100 g 8/10 
Bouillon cube Low GI 15 GL 2.3 / 100 g 2.5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 Fry sauce Low GI 15 GL 2.3 / 100 g 2/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Whole Nutmeg Low GI 5 GL 2.5 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Caraway seeds Low GI 5 GL 2.5 / 100 g 9/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 Coconut tomato sauce Low GI 35 GL 2.5 / 100 g 5/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 
Black Pepper & Paprika Blend Low GI 5 GL 2.6 / 100 g 9/10 Big mac sauce Low GI 15 GL 2.7 / 100 g 2/10 Flaxseed and psyllium husk tortillas Low GI 10 GL 2.7 / 100 g 9/10 
Classic Gravy Low GI 40 GL 2.7 / 100 g 4/10 Fresh yeast Low GI 15 GL 2.7 / 100 g 7/10 Instant tomato soup Low GI 38 GL 2.7 / 100 g 2/10 
Cumin, Turmeric & Coriander Blend Low GI 5 GL 2.8 / 100 g 9/10 Dill seeds Low GI 5 GL 2.8 / 100 g 8/10 Curry dressing Low GI 35 GL 2.8 / 100 g 2/10 
Beetroot coloring Low GI 30 GL 2.9 / 100 g 8/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 Almond milk creamer Low GI 45 GL 3 / 100 g 4/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Balsamic vinaigrette Low GI 35 GL 3 / 100 g 4/10 
Beef and Barley Vegetable Stew Low GI 45 GL 3 / 100 g 8.5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 Chicken soup with corn Low GI 45 GL 3 / 100 g 7/10 Chili spread Low GI 35 GL 3 / 100 g 6/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 Duck sauce Low GI 35 GL 3 / 100 g 4/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 
French onion soup Low GI 45 GL 3 / 100 g 4/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 Gumbo stew Low GI 38 GL 3 / 100 g 6/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 Harissa (North African chili paste) Low GI 20 GL 3 / 100 g 5/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 High protein coffee protein powder Low GI 25 GL 3 / 100 g 6/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
Horseradish sauce Low GI 35 GL 3 / 100 g 3/10 Instant chinese soup Medium GI 60 GL 3 / 100 g 2/10 Korma sauce Low GI 40 GL 3 / 100 g 4/10 Lettuce salad with beans and egg Low GI 30 GL 3 / 100 g 8.5/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) Low GI 40 GL 3 / 100 g 6/10 Low fat salad dressing Low GI 35 GL 3 / 100 g 4/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Meatless beef crumbles Low GI 40 GL 3 / 100 g 5/10 Milk thistle extract Low GI 10 GL 3 / 100 g 9/10 Morita chili sauce Low GI 25 GL 3 / 100 g 4/10 
