Almond milk creamer
Low GI
GL 3 per 100 g
- Low in saturated fat
- Contains added sugars
Almond milk creamer has a glycemic index of 45 (Low).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond milk creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low in saturated fat
- Dairy-free alternative
- Contains added sugars
- Moderately processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond milk creamer?
Almond milk creamer has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Almond milk creamer good for people with insulin resistance?
Almond milk creamer has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond milk creamer affect blood sugar?
Almond milk creamer has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond milk creamer in the Logi app, with your portion.
