Meatless beef crumbles

GI 40 · LowGL 4.5 / cup5/10

Low GI

40 GI

GL 4.5 per typical cup (150 g) · GL 3 per 100 g

Logi score 5/10

High protein content
Ultra-processed

Meatless beef crumbles has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 4.5.

Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

160

Calories

7 g

Carbs

18 g

Protein

6 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	7 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	18 g
Fat	6 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	500 mg

Processing Level

90%

Highly Processed

Why this score?

High protein content
Good fiber source
Ultra-processed
High sodium content
Contains added sugars

Allergens

Contains: soy

May contain: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Meatless beef crumbles?

Meatless beef crumbles has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.

Is Meatless beef crumbles good for people with insulin resistance?

Meatless beef crumbles has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Meatless beef crumbles affect blood sugar?

Meatless beef crumbles has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.