Lettuce salad with beans and egg
Low GI
GL 3 per 100 g
- High fiber content
- Contains some sodium
Lettuce salad with beans and egg has a glycemic index of 30 (Low).
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lettuce salad with beans and egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic load
- Contains some sodium
- Moderate fat from egg yolk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lettuce salad with beans and egg?
Lettuce salad with beans and egg has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Lettuce salad with beans and egg good for people with insulin resistance?
Lettuce salad with beans and egg has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lettuce salad with beans and egg affect blood sugar?
Lettuce salad with beans and egg has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lettuce salad with beans and egg in the Logi app, with your portion.
