Licorice root
High GI
GL 74 per 100 g
- Low in saturated fat
- Very high glycemic load and index
Licorice root has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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- no GI Stevia provides the desired sweetness without any impact on blood glucose, compared to the high GI of 80 in licorice root.
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Monk fruit sweetener (pure extract)
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Licorice root is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 93 g |
| Sugars (Total) | 70 g |
| Natural | 70 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0 g |
| Fat | 0.05 g |
| Saturated | 0.01 g |
| Unsaturated | 0.04 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains trace amounts of fiber
- Very high glycemic load and index
- Extremely high sugar concentration
- Minimal nutritional density
Calculate the glycemic load of a meal with Licorice root
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Licorice root?
Licorice root has a glycemic index of 80 (High) and a glycemic load of 74 per 100 g.
Is Licorice root good for people with insulin resistance?
Licorice root has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Licorice root affect blood sugar?
Licorice root has a glycemic load of 74 per 100g, which indicates a significant impact on blood sugar levels.
Check Licorice root in the Logi app, with your portion.
