Rosemary extract (antioxidant/preservative)
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2.5 per 100 g
- High dietary fiber content
- High saturated fat content
Rosemary extract (antioxidant/preservative) has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rosemary extract (antioxidant/preservative) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 42 g |
| Soluble | 12 g |
| Insoluble | 30 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 12 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High dietary fiber content
- Minimally processed
- No added sugar
- High saturated fat content
- Low nutrient density in typical use
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rosemary extract (antioxidant/preservative)?
Rosemary extract (antioxidant/preservative) has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.5.
Is Rosemary extract (antioxidant/preservative) good for people with insulin resistance?
Rosemary extract (antioxidant/preservative) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rosemary extract (antioxidant/preservative) affect blood sugar?
Rosemary extract (antioxidant/preservative) has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rosemary extract (antioxidant/preservative) in the Logi app, with your portion.
