Royal jelly
GI 30 · LowGL 4 / 100 g7/10
Low GI
30 GI
GL 4 per 100 g
Logi score 7/10
- Rich in bioactive compounds
- Contains natural sugars
Royal jelly has a glycemic index of 30 (Low).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Royal jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
15 g
Carbs
13 g
Protein
5 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 40 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in bioactive compounds
- Contains protein and B vitamins
- Contains natural sugars
- Limited fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Royal jelly?
Royal jelly has a glycemic index of 30 (Low) and a glycemic load of 4 per 100 g.
Is Royal jelly good for people with insulin resistance?
Royal jelly has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Royal jelly affect blood sugar?
Royal jelly has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Royal jelly in the Logi app, with your portion.
