Rum flavoring
No glycemic index2.5/10
Glycemic index not measured yet
20 g carbohydrates per 100 g
Logi score 2.5/10
- Low fat content
- High added sugar content
Rum flavoring has no measured glycemic index yet. It contains 20 g of carbohydrates per 100 g.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rum flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
20 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 20 g |
| Natural | 0 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low fat content
- No sodium
- High added sugar content
- Lack of fiber and protein
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rum flavoring?
The glycemic index of Rum flavoring has not been measured yet. It contains 20 g of carbohydrates per 100 g.
Is Rum flavoring good for people with insulin resistance?
The glycemic index of Rum flavoring is not measured. With 20 g of carbohydrates per 100 g, watch the portion size.
Check Rum flavoring in the Logi app, with your portion.
