Sandwich with rye bread, grilled chicken breast, and fresh spinach
Medium GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
- High protein content
- Moderate sodium content
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sandwich with rye bread, grilled chicken breast, and fresh spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 13 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.2 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low added sugars
- Moderate sodium content
- Contains processed bread
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sandwich with rye bread, grilled chicken breast, and fresh spinach?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Sandwich with rye bread, grilled chicken breast, and fresh spinach good for people with insulin resistance?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sandwich with rye bread, grilled chicken breast, and fresh spinach affect blood sugar?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sandwich with rye bread, grilled chicken breast, and fresh spinach in the Logi app, with your portion.
