Chick-fil-A Salad Dressing

GI 45 · LowGL 1.7 / tablespoon3/10

Low GI

45 GI

GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g

Logi score 3/10

Contains unsaturated fats
High in added sugars

Chick-fil-A Salad Dressing has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.

Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g Lower in sugar and sodium, higher in protein, and contains beneficial probiotics.
Avocado herb lime dip
GL 1 per 100 g Rich in fiber and healthy fats with no added sugars or artificial ingredients.

Forms of Olive Oil, Vinegar & Mustard Dressing

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Chick-fil-A Salad Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

24 g

Carbs

1 g

Protein

40 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	24 g
Sugars (Total)	20 g
Natural	2 g
Added	18 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	40 g
Saturated	6 g
Unsaturated	32 g
Sodium	900 mg

Processing Level

90%

Highly Processed

Why this score?

Contains unsaturated fats
Moderate glycemic index
High in added sugars
High sodium content
No fiber

Allergens

Contains: eggssoymilkmustard

May contain: glutenfishtree nutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chick-fil-A Salad Dressing?

Chick-fil-A Salad Dressing has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.

Is Chick-fil-A Salad Dressing good for people with insulin resistance?

Chick-fil-A Salad Dressing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Olive Oil, Vinegar & Mustard Dressing has the lowest glycemic load?

Among the forms of Olive Oil, Vinegar & Mustard Dressing in this database, Wendy's Salad Dressing has the lowest glycemic load (10 per 100 g).

Check Chick-fil-A Salad Dressing in the Logi app, with your portion.