Wendy's Salad Dressing
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Contains unsaturated fats
- Very high in added sugar
Wendy's Salad Dressing has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Olive Oil, Vinegar & Mustard Dressing
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Wendy's Salad Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 36 g |
| Saturated | 5 g |
| Unsaturated | 31 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Moderate glycemic index
- Very high in added sugar
- High sodium content
- Low fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wendy's Salad Dressing?
Wendy's Salad Dressing has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Wendy's Salad Dressing good for people with insulin resistance?
Wendy's Salad Dressing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Olive Oil, Vinegar & Mustard Dressing has the lowest glycemic load?
Wendy's Salad Dressing has the lowest glycemic load of all forms of Olive Oil, Vinegar & Mustard Dressing in this database (10 per 100 g).
Check Wendy's Salad Dressing in the Logi app, with your portion.
