Saffron (dried stigmas of Crocus sativus)
Glycemic index not measured yet
- Rich in antioxidants
- High cost limits practical intake
Saffron (dried stigmas of Crocus sativus) has no measured glycemic index yet. It contains 65.4 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Saffron (dried stigmas of Crocus sativus) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 65.4 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 3.9 g |
| Soluble | 1.2 g |
| Insoluble | 2.7 g |
| Protein | 11.4 g |
| Fat | 5.9 g |
| Saturated | 1.6 g |
| Unsaturated | 4.3 g |
| Sodium | 148 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains vitamins and minerals
- Low in added sugars
- High cost limits practical intake
- Potential allergen
- Not a significant protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Saffron (dried stigmas of Crocus sativus)?
The glycemic index of Saffron (dried stigmas of Crocus sativus) has not been measured yet. It contains 65.4 g of carbohydrates per 100 g.
Is Saffron (dried stigmas of Crocus sativus) good for people with insulin resistance?
The glycemic index of Saffron (dried stigmas of Crocus sativus) is not measured. With 65.4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Saffron (dried stigmas of Crocus sativus) in the Logi app, with your portion.
