Salami bun
GI 65 · ModerateGL 22 / 100 g3/10
Medium GI
65 GI
GL 22 per 100 g
Logi score 3/10
- Contains protein
- High sodium content
Salami bun has a glycemic index of 65 (Moderate).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9 per 100 g This swap significantly lowers the glycemic load from 22 to 9 and the GI from 65 to 45, providing a much more stable energy release.
Sandwich - GL 0.4 per 100 g Replacing the bun with a lettuce wrap drastically reduces the glycemic load to near zero, effectively eliminating the blood sugar spike associated with the original meal.
Romaine or iceberg lettuce leaves (raw) - GL 1 per 100 g This is a protein-rich, low-glycemic alternative that replaces refined carbohydrates with nutrient-dense ingredients, keeping the glycemic load at a minimal 1.
Spinach frittata - GL 8 per 100 g Quinoa provides a complex carbohydrate source with a much lower glycemic load (8) compared to the salami bun, supporting better blood sugar management.
Quinoa and vegetable salad with light dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salami bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
310
Calories
34 g
Carbs
11 g
Protein
15 g
Fat
per 100g
| Calories | 310 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 950 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains protein
- Provides some dietary fiber
- High sodium content
- High in saturated fat
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salami bun?
Salami bun has a glycemic index of 65 (Moderate) and a glycemic load of 22 per 100 g.
Is Salami bun good for people with insulin resistance?
Salami bun has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sandwich.
How does Salami bun affect blood sugar?
Salami bun has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Salami bun in the Logi app, with your portion.
