Vegetable oil
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Ultra-processed oil
Vegetable oil has no glycemic index: it contains no carbohydrates.
Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
90%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Source of unsaturated fats
- Ultra-processed oil
- High calorie density
- No fiber or protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable oil?
Vegetable oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vegetable oil good for people with insulin resistance?
Vegetable oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Vegetable oil in the Logi app, with your portion.
