Ratatouille with chicken
Low GI
GL 2 per 100 g
- High vegetable content
- Contains some sodium
Ratatouille with chicken has a glycemic index of 30 (Low).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ratatouille with chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High vegetable content
- Good source of lean protein
- Low glycemic load
- Contains some sodium
- Lightly processed
- Low but present fat content
Calculate the glycemic load of a meal with Ratatouille with chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ratatouille with chicken?
Ratatouille with chicken has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Ratatouille with chicken good for people with insulin resistance?
Ratatouille with chicken has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ratatouille with chicken affect blood sugar?
Ratatouille with chicken has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ratatouille with chicken in the Logi app, with your portion.
