Packaged Ready Meal
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Packaged Ready Meal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Packaged Ready Meal ranks above average in glycemic index.
Packaged Ready Meal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Source of protein
- ✓ Low saturated fat content
- ✗ High glycemic index
- ✗ Medium glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Packaged Ready Meal?
Packaged Ready Meal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Packaged Ready Meal good for people with insulin resistance?
Packaged Ready Meal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Packaged Ready Meal affect blood sugar?
Packaged Ready Meal has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.