Packaged Ready Meal
Medium GI
GL 13 per 100 g
- Source of protein
- High glycemic index
Packaged Ready Meal has a glycemic index of 65 (Moderate).
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Packaged Ready Meal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Low saturated fat content
- High glycemic index
- Medium glycemic load
- High sodium content
Calculate the glycemic load of a meal with Packaged Ready Meal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Packaged Ready Meal?
Packaged Ready Meal has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Packaged Ready Meal good for people with insulin resistance?
Packaged Ready Meal has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Packaged Ready Meal affect blood sugar?
Packaged Ready Meal has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Packaged Ready Meal in the Logi app, with your portion.
