Caraway seeds
No glycemic index9/10
Glycemic index not measured yet
49.9 g carbohydrates per 100 g
Logi score 9/10
- Extremely high fiber content
- High calorie density per 100g
Caraway seeds has no measured glycemic index yet. It contains 49.9 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Caraway seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
333
Calories
49.9 g
Carbs
19.8 g
Protein
14.6 g
Fat
per 100g
| Calories | 333 kcal |
| Carbohydrates | 49.9 g |
| Sugars (Total) | 0.64 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 38 g |
| Soluble | 11.4 g |
| Insoluble | 26.6 g |
| Protein | 19.8 g |
| Fat | 14.6 g |
| Saturated | 0.62 g |
| Unsaturated | 13.98 g |
| Sodium | 17 mg |
Processing Level
25%
Minimal
Why this score?
- Extremely high fiber content
- Good source of plant-based protein
- Low glycemic impact with negligible sugars
- High calorie density per 100g
- Contains moderate carbohydrates
Allergens
No EU-14 allergen listed
Recipes with Caraway seeds
Frequently Asked Questions
What is the glycemic index of Caraway seeds?
The glycemic index of Caraway seeds has not been measured yet. It contains 49.9 g of carbohydrates per 100 g.
Is Caraway seeds good for people with insulin resistance?
The glycemic index of Caraway seeds is not measured. With 49.9 g of carbohydrates per 100 g, watch the portion size.
Check Caraway seeds in the Logi app, with your portion.
