Chili spread
GI 35 · LowGL 3 / 100 g6/10
Low GI
35 GI
GL 3 per 100 g
Logi score 6/10
- Low glycemic load
- High sodium content
Chili spread has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade hummus with extra virgin olive oilGL 1 per 100 g Provides significantly more fiber and plant-based protein compared to a standard oil-based spread.
- GL 1 per 100 g Offers healthy monounsaturated fats and essential micronutrients without the processed oils or high sodium found in commercial spreads.
Avocado cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
8 g
Carbs
3 g
Protein
18 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 4 g |
| Unsaturated | 13 g |
| Sodium | 700 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low glycemic load
- Low in added sugars
- Good unsaturated fat profile
- High sodium content
- Low protein density
- Processed vegetable oils often used in spreads
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili spread?
Chili spread has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Chili spread good for people with insulin resistance?
Chili spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili spread affect blood sugar?
Chili spread has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chili spread in the Logi app, with your portion.
