Chili tuna pizza
Medium GI
GL 16 per 100 g
- Good protein source
- High sodium content
Chili tuna pizza has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Swapping to a cauliflower crust significantly lowers the glycemic load from 16 to 3, providing a much steadier blood sugar response while maintaining the pizza experience.
Cauliflower pizza base - GL 0.4 per 100 g Using portobello mushrooms as a base drastically reduces the glycemic impact (GL 0) compared to traditional pizza dough.
Portobello mushroom
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Chili tuna pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 12 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 from tuna
- High sodium content
- Moderate glycemic load
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili tuna pizza?
Chili tuna pizza has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Chili tuna pizza good for people with insulin resistance?
Chili tuna pizza has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Chili tuna pizza affect blood sugar?
Chili tuna pizza has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chili tuna pizza in the Logi app, with your portion.
