Chili sunflower seed sauce
No glycemic index6/10
Glycemic index not measured yet
13 g carbohydrates per 100 g
Logi score 6/10
- Rich in unsaturated fats
- Moderate processing level
Chili sunflower seed sauce has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili sunflower seed sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
13 g
Carbs
13 g
Protein
36 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 13 g |
| Fat | 36 g |
| Saturated | 4 g |
| Unsaturated | 30 g |
| Sodium | 120 mg |
Processing Level
60%
Moderate
Why this score?
- Rich in unsaturated fats
- Contains plant-based protein
- No added sugars
- Moderate processing level
- High calorie density
- Low fiber compared to whole seeds
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili sunflower seed sauce?
The glycemic index of Chili sunflower seed sauce has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Chili sunflower seed sauce good for people with insulin resistance?
The glycemic index of Chili sunflower seed sauce is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Chili sunflower seed sauce in the Logi app, with your portion.
