Morita chili sauce
Low GI
GL 3 per 100 g
- Contains capsaicin (anti-inflammatory)
- High sodium content
Morita chili sauce has a glycemic index of 25 (Low).
Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Morita chili sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains capsaicin (anti-inflammatory)
- Moderate fiber content
- High sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Morita chili sauce?
Morita chili sauce has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Morita chili sauce good for people with insulin resistance?
Morita chili sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Morita chili sauce affect blood sugar?
Morita chili sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Morita chili sauce in the Logi app, with your portion.
