Muhammara
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
Muhammara has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Muhammara is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 19 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 500 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muhammara?
Muhammara has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Muhammara good for people with insulin resistance?
Muhammara has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Muhammara affect blood sugar?
Muhammara has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Muhammara in the Logi app, with your portion.
