Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mushroom stroganoff Low GI 35 GL 3 / 100 g 6/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 
Natural Flavors Low GI 5 GL 3 / 100 g 4/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 Peanut curry coconut sauce Low GI 25 GL 3 / 100 g 5/10 
Pistachio protein powder Low GI 25 GL 3 / 100 g 8/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 Pommersche sausage Low GI 40 GL 3 / 100 g 3/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 
Quiche Lorraine Low GI 28 GL 3 / 100 g 4/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 Seitan burger patty (organic) Low GI 40 GL 3 / 100 g 6/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 Sylt dressing Low GI 35 GL 3 / 100 g 3/10 Tahu isi bandeng (tofu stuffed with milkfish) Low GI 35 GL 3 / 100 g 6/10 Thai red curry sauce Low GI 40 GL 3 / 100 g 4/10 
Tikka sauce Low GI 40 GL 3 / 100 g 6/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 Tsuyu sauce Low GI 35 GL 3 / 100 g 3/10 Vanilla collagen protein powder Low GI 35 GL 3 / 100 g 6/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 Vegan chicken Low GI 45 GL 3 / 100 g 4/10 
Vegan chunks Low GI 40 GL 3 / 100 g 6/10 
Vegan doner strips Low GI 40 GL 3 / 100 g 6/10 
Vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 Vegan pommersche sausage Low GI 40 GL 3 / 100 g 3/10 
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 Vegan seitan chorizo Low GI 35 GL 3 / 100 g 6/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 Pizza topping Low GI 45 GL 3.2 / 100 g 5.5/10 
Ground dried cloves Low GI 5 GL 3.3 / 100 g 8/10 
Cardamom pods Low GI 5 GL 3.4 / 100 g 9/10 Dynamite sauce Low GI 35 GL 3.5 / 100 g 2/10 Rhode island sauce Low GI 35 GL 3.5 / 100 g 2/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 Salad cream Medium GI 55 GL 3.9 / 100 g 3/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 Chicken salad with pecans and cranberries Low GI 40 GL 4 / 100 g 6/10 Chicken soup with potato and rice Medium GI 60 GL 4 / 100 g 6/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 Chili paste Low GI 25 GL 4 / 100 g 4/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 Curry paste Low GI 25 GL 4 / 100 g 6/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dry herb and spice blend (no added sugar) Low GI 10 GL 4 / 100 g 7/10 Egg cutlet Low GI 45 GL 4 / 100 g 5/10 Feijoada (bean and pork stew) Low GI 32 GL 4 / 100 g 6/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Guar gum and xanthan gum (thickener blend) Low GI 5 GL 4 / 100 g 7/10 
Herb and spice mix without salt Low GI 10 GL 4 / 100 g 8/10 
Homemade barbecue sauce (no added sugar) Low GI 35 GL 4 / 100 g 8/10 
Homemade mole sauce (no added sugar, reduced salt) Low GI 30 GL 4 / 100 g 7/10 
Homemade sauce with less added sugar and low-sodium soy sauce Low GI 35 GL 4 / 100 g 5/10 Japanese omelet Low GI 45 GL 4 / 100 g 5/10 
Kidney beans soup with pork knuckle Low GI 35 GL 4 / 100 g 7/10 
Lemon myrtle Low GI 10 GL 4 / 100 g 8/10 
Locust bean gum Low GI 5 GL 4 / 100 g 8/10 
Mini quiche (spinach and bacon) Low GI 28 GL 4 / 100 g 4/10 
Mixed fruit and vegetable blend Low GI 40 GL 4 / 100 g 9/10 
Mushroom and barley soup Low GI 45 GL 4 / 100 g 4/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 Onion dressing Low GI 35 GL 4 / 100 g 4/10 
Oyster sauce Low GI 40 GL 4 / 100 g 4/10 
Pepper Paste Low GI 40 GL 4 / 100 g 6/10 
Pepper Spread Low GI 40 GL 4 / 100 g 5.5/10 
Plant-based meat Low GI 50 GL 4 / 100 g 6.5/10 
Raw onion slices with hummus dip Low GI 25 GL 4 / 100 g 8/10 Royal jelly Low GI 30 GL 4 / 100 g 7/10 Sambal chili paste Low GI 25 GL 4 / 100 g 3/10 
Sour rye soup Low GI 45 GL 4 / 100 g 7/10 
Sour soup with whole grain flour and lentils Low GI 45 GL 4 / 100 g 7/10 
