Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Homemade mole sauce (no added sugar, reduced salt) Low GI 30 GL 4 / 100 g 7/10 
Homemade sauce with less added sugar and low-sodium soy sauce Low GI 35 GL 4 / 100 g 5/10 
Japanese omelet Low GI 45 GL 4 / 100 g 5/10 
Kidney beans soup with pork knuckle Low GI 35 GL 4 / 100 g 7/10 
Lemon myrtle Low GI 10 GL 4 / 100 g 8/10 
Mini quiche (spinach and bacon) Low GI 28 GL 4 / 100 g 4/10 
Mixed fruit and vegetable blend Low GI 40 GL 4 / 100 g 9/10 
Mushroom and barley soup Low GI 45 GL 4 / 100 g 4/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 Onion dressing Low GI 35 GL 4 / 100 g 4/10 
Oyster sauce Low GI 40 GL 4 / 100 g 4/10 
Pepper Paste Low GI 40 GL 4 / 100 g 6/10 
Pepper Spread Low GI 40 GL 4 / 100 g 5.5/10 
Plant-based meat Low GI 50 GL 4 / 100 g 6.5/10 
Raw onion slices with hummus dip Low GI 25 GL 4 / 100 g 8/10 Royal jelly Low GI 30 GL 4 / 100 g 7/10 Sambal chili paste Low GI 25 GL 4 / 100 g 3/10 
Sour rye soup Low GI 45 GL 4 / 100 g 7/10 
Sour soup with whole grain flour and lentils Low GI 45 GL 4 / 100 g 7/10 
Spinach roll with hummus and smoked trout Low GI 35 GL 4 / 100 g 7/10 
Steakhouse-style soup Medium GI 55 GL 4 / 100 g 3/10 
Stew Sauce Base Low GI 40 GL 4 / 100 g 5.5/10 Svickova sauce Low GI 45 GL 4 / 100 g 4/10 Sweet potato egg frittata Low GI 45 GL 4 / 100 g 7.5/10 Sweet soy omelette (telur dadar kecap) Low GI 45 GL 4 / 100 g 4.5/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 Tuna mornay Low GI 45 GL 4 / 100 g 5/10 Turkey chili Low GI 38 GL 4 / 100 g 7/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 Vegan mortadella Low GI 45 GL 4 / 100 g 3/10 Vegan smoked deli slices Low GI 45 GL 4 / 100 g 4/10 
White borscht Medium GI 55 GL 4 / 100 g 6.5/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
Dietary fiber (isolated) Low GI 5 GL 4.5 / 100 g 7/10 
Fruit pectin Low GI 10 GL 4.5 / 100 g 7/10 
Pectin Low GI 5 GL 4.5 / 100 g 9/10 Plant fiber (bamboo, citrus) Low GI 5 GL 4.5 / 100 g 9/10 
Prebiotics (inulin, chicory root fiber) Low GI 5 GL 4.5 / 100 g 7/10 
Oligosaccharides Low GI 5 GL 4.8 / 100 g 9/10 
Breakfast casserole Low GI 45 GL 5 / 100 g 6/10 
Broccoli and cheese quiche Low GI 35 GL 5 / 100 g 6/10 
Broccoli quiche Low GI 35 GL 5 / 100 g 7/10 Cabbage pudding Low GI 45 GL 5 / 100 g 5/10 
Chef select high protein bowl Low GI 45 GL 5 / 100 g 6/10 Chickpea salad smoked salmon Low GI 35 GL 5 / 100 g 7/10 
Classic Curry Sauce Low GI 40 GL 5 / 100 g 5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 Dried lemon peel and herb blend (no salt, no additives) Low GI 10 GL 5 / 100 g 9/10 Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Hamburger Dressing Low GI 40 GL 5 / 100 g 2/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 Herbal pepper Low GI 10 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 Jalapeño gravy Low GI 50 GL 5 / 100 g 3/10 Knorr sauce (prepared) Medium GI 60 GL 5 / 100 g 2/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Miso ginger sauce (minimal sweetener) Low GI 35 GL 5 / 100 g 5.5/10 
Nutritional yeast Low GI 15 GL 5 / 100 g 9/10 
Orange marinade Low GI 45 GL 5 / 100 g 4/10 
Orange puree with yogurt Low GI 45 GL 5 / 100 g 8/10 
Pizza Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Plant-based burger Low GI 50 GL 5 / 100 g 7/10 
Plant-based coconut yogurt alternative Low GI 40 GL 5 / 100 g 6/10 
Polydextrose Low GI 5 GL 5 / 100 g 4/10 
Red curry paste Low GI 25 GL 5 / 100 g 4/10 
Sarepska Mustard Low GI 35 GL 5 / 100 g 6.5/10 
Savory Sauce Low GI 45 GL 5 / 100 g 6/10 
Sichuan chili paste Low GI 25 GL 5 / 100 g 3/10 
Simple spice blend (no added sugar or high salt) Low GI 10 GL 5 / 100 g 9/10 
Soy Spaghetti with Vegetables and Egg Low GI 35 GL 5 / 100 g 7.5/10 
Steamed mackerel with broccoli and quinoa Low GI 45 GL 5 / 100 g 8.5/10 
Tex mex sauce Low GI 40 GL 5 / 100 g 4/10 
Thai red curry paste (no added sugar) Low GI 25 GL 5 / 100 g 6/10 Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils Low GI 40 GL 5 / 100 g 8/10 
Turkey, white bean, and quinoa chili Low GI 38 GL 5 / 100 g 7.5/10 Vegan coffee protein powder Low GI 35 GL 5 / 100 g 6/10 Vegemite gluten free Low GI 35 GL 5 / 100 g 4/10 Vegetable salad ham Low GI 45 GL 5 / 100 g 5/10 
Yeast flakes Low GI 15 GL 5 / 100 g 8/10 짬뽕국 (Jjamppong Soup) Medium GI 60 GL 5 / 100 g 5/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Pickling spices Low GI 10 GL 5.5 / 100 g 7/10 
Asian sesame dressing Low GI 40 GL 6 / 100 g 5/10 Balado chili sauce Low GI 35 GL 6 / 100 g 4/10 
Balsamic reduction (no sugar, only vinegar and spices) Low GI 35 GL 6 / 100 g 5/10 Beetroot salad with mayonnaise and peanuts Low GI 45 GL 6 / 100 g 5/10 Blueberry protein powder Low GI 35 GL 6 / 100 g 5/10 
Brewer's yeast Low GI 15 GL 6 / 100 g 8.5/10 
Canned chili Low GI 45 GL 6 / 100 g 6/10 
Cinnamon supplement Low GI 10 GL 6 / 100 g 6/10 Cocktail sauce Low GI 40 GL 6 / 100 g 3/10 
Curry paste Low GI 35 GL 6 / 100 g 4/10 
