Psyllium seeds
Low GI
GL 3.8 per 100 g
- Extremely high fiber content
- Low protein content
Psyllium seeds has a glycemic index of 5 (Low).
Updated Jun 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Psyllium seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 68 g |
| Soluble | 60 g |
| Insoluble | 8 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic index and load
- Supports digestive health
- Low protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Psyllium seeds?
Psyllium seeds has a glycemic index of 5 (Low) and a glycemic load of 3.8 per 100 g.
Is Psyllium seeds good for people with insulin resistance?
Psyllium seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Psyllium seeds affect blood sugar?
Psyllium seeds has a glycemic load of 3.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Psyllium seeds in the Logi app, with your portion.
