Pomace oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High unsaturated fat content
- Highly processed oil
Pomace oil has no glycemic index: it contains no carbohydrates.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pomace oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- High unsaturated fat content
- No carbohydrates or sugars
- Highly processed oil
- No fiber or protein
- Low micronutrient content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pomace oil?
Pomace oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pomace oil good for people with insulin resistance?
Pomace oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pomace oil in the Logi app, with your portion.
