Pork dumplings
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Moderate protein content
- Moderate-high glycemic load
Pork dumplings has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Dec 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Lower glycemic load and sodium, with more fiber and lean protein than pork dumplings.
Chicken and vegetable whole wheat dumplings - GL 2 per 100 g Very low glycemic load, high in fiber and plant protein, and naturally low in sodium.
Whole soybeans, lightly steamed and sprinkled with salt
Forms of Pork dumplings
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Pork dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugar
- Moderate-high glycemic load
- High sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork dumplings?
Pork dumplings has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Pork dumplings good for people with insulin resistance?
Pork dumplings has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken and vegetable whole wheat dumplings.
Which form of Pork dumplings has the lowest glycemic load?
Pork dumplings has the lowest glycemic load of all forms of Pork dumplings in this database (15 per 100 g).
Check Pork dumplings in the Logi app, with your portion.
